NASAL OBSTRUCTION
September 27, 2011 in Health Library, Sports Injuries
Nasal passageways that are blocked by an anatomic abnormality or disease. Nasal obstruction can force mouth-breathing and decrease athletic endurance and performance.
SIGNS & SYMPTOMS
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- Obstruction of air through the nose.
- Crooked nose (with deviated septum, sometimes).
- Impaired sense of smell.
- Nasal discharge.
- Facial pain (sometimes).
- Headaches (sometimes).
- Frequent sneezing.
- Wheezing (sometimes) with allergic rhinitis.

CAUSES & RISK FACTORS
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- Deviated nasal septum.
- Previous nose injury.
- Nasal polyps.
- Hay fever (allergic rhinitis), especially during spring and fall when the pollen count is highest.
- Nasal infections (common cold and other infections).
- Sinusitis or chronic nasal infection.
- Smoking.
HOW TO PREVENT
Most forms of obstruction cannot be prevented. To minimize obstruction caused by allergic reactions:
- Obtain medical treatment for underlying allergies with desensitization procedures.
- Install an air-purification unit in your home’s heating and air-conditioning system.
WHAT TO EXPECT
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DIAGNOSTIC MEASURES - Your own observation of symptoms.
- Medical history and exam by a doctor.
- X-rays of the face.
- Allergy skin tests.
SURGERY
Often necessary to correct a deviated nasal septum or to remove nasal polyps.
NORMAL COURSE OF ILLNESS
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- Nasal polyps and deviated septum are usually curable with surgery.
- Other causes of obstruction usually can be controlled with treatment.
POSSIBLE COMPLICATIONS
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- Hampered athletic performance.
- Recurrent nosebleeds.
- Sleeping difficulty and chronic fatigue.
- Sinus infections.
- Middle-ear infections.
- Repeated nasal infections.
HOW TO TREAT
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NOTE — Follow your doctor’s instructions. These instructions are supplemental.
MEDICAL TREATMENT
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- Doctor’s care for desensitization procedures for allergic disorders.
- Surgery for deviated septum and polyps.
HOME TREATMENT
For allergic rhinitis and nasal polyps, eliminate as many allergens in your environment as possible. Prepare your bedroom as follows:
- Empty the room of furniture, rugs or carpet, and drapes or curtains.
- Clean the walls, woodwork and floors with a damp mop. Wax the floor.
- Take the mattress and box springs outside and vacuum or clean them. Cover the box springs, mattress and pillows with plastic covers.
- Use only rugs that can be washed weekly.
- Use bedclothes that can be washed often, such as cotton sheets, washable mattress pads and synthetic fiber blankets. Don’t use chenille bedspreads, quilts or comforters.
- Use wood or plastic chairs–not stuffed chairs. Use plastic curtains, if possible. Dust them daily.
- Keep windows and doors closed.
- Don’t handle objects that are very dusty, such as books, stored clothing or stuffed toys.
- Remove all pets (except fish) from the house.

MEDICATION
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- To reduce the body’s allergic response, your doctor may prescribe: antihistamines; decongestants; corticosteroid eye drops or nasal spray; corticosteroid tablets (severe cases only); or cromolyn nasal spray. These medications relieve symptoms, but they don’t cure hay fever.
- Densensitization injections may be helpful for known allergens.
- If surgery is necessary, your doctor may prescribe pain relievers and antibiotics to prevent or treat post-surgical infection.
ACTIVITY
No restrictions except those imposed by the obstruction.
DIET
No special diet.
CALL YOUR DOCTOR IF
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- You have severe symptoms of nasal obstruction that are interfering with your normal activities, including sports performance.
- You have allergies and develop signs of infection, such as fever, headache, muscle aches, or thick, discolored nasal discharge.
- New, unexplained symptoms develop. Drugs used in treatment may produce side effects.



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