HOME  •  HEALTH  •  LIBRARY  •  AREAS  •  CENTERS  •  BOARDS  •  CHATS  •  JOIN FREE

MDAdvice.com Logo
FIND IT           

 HEALTH CENTER
  Health Library
  Drug Information
  Informative Material
  Ask An Expert
  More Resources

 COMMUNITY
  Message Boards
  Live Chats

 CENTERS
  Health Topics
  Condition Centers
  Wellness Centers

 HEALTH AREAS
  Children's Health
  Women's Health
  Men's Health
  Senior Health

 SEARCH

 ABOUT US


 
   

Nutrition
MDAdvice.com Home > Wellness Centers > Nutrition Center > SYAH Recipes >

CHICKEN ORIENTALE
With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.

8
8
to taste
8
2
8
8
1 can (6 oz)
1 C
2 Tbsp
dash
2 Tbsp
1/4 C 		boneless, skinless chicken breasts
fresh mushrooms
black pepper
parboiled whole white onions
oranges, quartered
canned pineapple chunks
cherry tomatoes
frozen, concentrated apple juice, thawed
dry white wine
soy sauce, low sodium
ground ginger
vinegar
vegetable oil

 

 

  1. Sprinkle chicken breasts with pepper.
  2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
  3. Place kabobs in shallow pan.
  4. Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.
  5. Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.

Yield: 8 servings--Serving Size: 1/2 chicken breast kabob

Each serving provides:

Calories: 359
Total fat: 11 g
Saturated fat: 2 g
Cholesterol: 66 mg
Sodium: 226 mg


 

 Home  |  Help  |  Feedback  |  Privacy Policy  |  Register  |  Contact Us  |  Visitor Survey  |  Subscribe to HealthMail  |  Advertising  |  About MDAdvice.com

Copyright © The Online Medical Network Inc. All rights reserved. All material provided by MDAdvice.com is intended for informative purposes only and is not a substitute for professional medical advice. Please consult your physician with any questions or concerns you may have regarding your health. Use of this site indicates your agreement with the Terms of Use.