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Nutrition
MDAdvice.com Home > Wellness Centers > Nutrition Center > SYAH Recipes >

GREEN BEANS SAUTE
Green beans and onions are lightly sauteed in only 1 tablespoon of oil.

1 lb
1 Tbsp
1 large
1/2 tsp
1/8 tsp
1 Tbsp 		fresh or frozen green beans, cut in 1-inch pieces
vegetable oil
yellow onion, halved lengthwise and thinly sliced
salt
black pepper
fresh parsley, minced

 

 

  1. If using fresh green beans, cook green beans in boiling water for 10-12 minutes or steam for 2-3 minutes until barely fork tender. Drain well. If using frozen green beans, thaw first.
  2. Heat oil in a large skillet. Saute onion until golden.
  3. Stir in green beans, salt and pepper. Heat through.
  4. Toss with parsley before serving.

Yield: 4 servings--Serving Size: 1/4 cup

Each serving provides:

Calories: 64
Total fat: 4 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 282 mg


 

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