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Nutrition
MDAdvice.com Home > Wellness Centers > Nutrition Center > SYAH Recipes >

SUNSHINE RICE
This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

1-1/2 Tbsp
1-1/4 C
1-1/2 C
1 C
1/2 C
2 Tbsp
dash
1 C
1/4 C 		vegetable oil
finely chopped celery with leaves
finely chopped onion
water
orange juice
lemon juice
hot sauce
long-grain white rice, uncooked
slivered almonds

 

 

  1. Heat oil in medium saucepan. Add celery and onions and saute until tender, about 10 minutes.
  2. Add water, juices, and hot sauce. Bring to a boil. Stir in rice and bring back to a boil. Let stand covered until rice is tender and liquid is absorbed.
  3. Stir in almonds. Serve immediately as a side dish for a fish entree.

Yield: 4 servings--Serving Size: 1/3 cup

Each serving provides:

Calories: 182
Total fat: 7 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 21 mg


 

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